I developed maladaptive daydreams early out of college - while working at a fancy job in New York City - and sought out the help of psychologists and psychiatrists to no avail. But that doesn't mean that you can not begin to understand whether or not your daydreams are maladaptive and stop them.

Maladaptive daydreaming is not included within the DSM despite repeated efforts and advocacy for its inclusion. Each disorder will have a range of symptoms that a psychologist, psychiatrist, or therapist will look to in order to try to figure out whether or not it 'fits' with what their client is suffering from. This is no easy task for a third-party like a psychologist, psychiatrist, or therapist to figure out. Unlike many mental disorders, there is no standardized and agreed upon test, quiz, or checklist for figuring out whether or not someone has maladaptive daydreaming.Īs you likely know, psychologists, psychiatrists, and therapists utilize the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) which lists, categorizes, and describes various mental disorders. Every month hundreds of thousands of people around the world search in order to understand if the ever growing and expanding daydreams they have - that are slowly taking over a larger part of their waking lives - are maladaptive or not.

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